With the crazy demands from modern life, people often feel over whelmed and stressed out. Most people feel like there is not enough, time in the day to get all of their task finished. Being stressed out and tired all of the time, make us very unhappy,frustrated and impatient. This can even effect our well being and make us unhealthy.
But what meditation does for us is calm the mind and gives us more focus, and by doing this actually gives us more time. A simple 10 or 15 minute breathing exercise each and everyday, can grant us inner peace and reduce our stress and this allows us to become one with our true nature.Meditation can help us learn how to transform our thoughts, from negative to more positive in nature.
How To Meditate In 3 Easy Steps
Step 1(Focus & Gratitude): To start you need to focus your mind on all of the abundance and gratitude in your life. Instead of focusing on what you do not have, you need to focus on all the things you do have in your life. If you would like you can say to yourself "I am so grateful for the abundance in my life"...ect. These affirmations will help you get rid of your unwanted thoughts over time, kinda like a spam filter on your computer.
Step 2(Focus On Love):Now Just take a moment and focus on sending love, to all of the different people in your life. You want to visualize each one of these different people and say to them "thank you for being part of my life journey".
Step 3(Visualize Success): Now you want to take a moment and visualize how, you would like your day to unfold. Feel the accomplishment and success that you have planned for yourself that particular day. Next you want to visualize where you would like to end up long-term in your life. Get into the feeling that you have already, accomplished and manifested everything in your life that your heart desires.
Watch Your Life Transform in miraculous ways by doing these simple methods 20 minutes a day
Below is a simple meditation for beginners hope you enjoy!
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