With the crazy demands from modern life, people often feel over whelmed and stressed out. Most people feel like there is not enough, time in the day to get all of their task finished. Being stressed out and tired all of the time, make us very unhappy,frustrated and impatient. This can even effect our well being and make us unhealthy. 


But what meditation does for us is calm the mind and gives us more focus, and by doing this actually gives us more time. A simple 10 or 15 minute breathing exercise each and everyday, can grant us inner peace and reduce our stress and this allows us to become one with our true nature.Meditation can help us learn how to transform our thoughts, from negative to more positive in nature.


                               

                                         How To Meditate In 3 Easy Steps


                       Step 1(Focus & Gratitude): To start you need to focus your mind on all of the abundance and gratitude in your life. Instead of focusing on what you do not have, you need to focus on all the things you do have in your life. If you would like you can say to yourself "I am so grateful for the abundance in my life"...ect. These affirmations will help you get rid of your unwanted thoughts over time, kinda like a spam filter on your computer.  




Step 2(Focus On Love):Now Just take a moment and focus on sending love, to all of the different people in your life. You want to visualize each one of these different people and say to them "thank you for being part of my life journey".




Step 3(Visualize Success): Now you want to take a moment and visualize how, you would like your day to unfold. Feel the accomplishment and success that you have planned for yourself that particular day. Next you want to visualize where you would like to end up long-term in your life. Get into the feeling that you have already, accomplished and manifested everything in your life that your heart desires.



Watch Your Life Transform in miraculous ways by doing these simple methods 20 minutes a day





     Below is a simple meditation for beginners hope you enjoy!

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So what are chakras, chakras are the centers of energy in your body. There are 7 main chakras that govern your body. Each of these chakras has a different purpose, the lower chakras are our instinctual side and the upper chakras are our mental side. 


These chakras can have various levels of activity, when they are open they are consider to operate in normal fashion. Ideally charkas work together towards our well being, they contribute to what we are thinking and feeling. However most people have chakras that may be under active, either closed or have a blockage. So in order to compensate for this the other chakras become over active, your goal here is to balance all of your chakras so they work in harmony.You can do this with various meditations and yoga practices.


WOULD YOU LIKE TO KNOW IF YOUR CHAKRAS ARE UNBALANCED, TAKE THE CHAKRA TEST TO FIND OUT! 



                                              ROOT CHAKRA

Your root chakra is about being physical and feeling at home in situations. This is what helps you become grounded,stable and feeling secure.You are present in the here and now and feel connected, to your physical body.











                                           SACRAL CHAKRA


 The sacral chakra is about feeling and sexuality, when this is fully open your feelings flow freely. Without you feeling over emotional, you are also passionate and open to intimacy. You have no problems with your sexuality.










                                         SOLAR PLEXUS CHAKRA


 The solar plexus chakra is about inserting yourself in a group, when it is fully open you feel in-control and have plenty of self-esteem.  












                                            HEART CHAKRA

The heart chakra is simply about love,kindness, and affection.When it is fully open you are compassionate,friendly and work in harmony with relationships.













                                        THROAT CHAKRA



   The throat chakra is about self-expression and communication.When it is fully open you have no problems what so ever expressing your-self.












                                           THIRD EYE CHAKRA


The third eye chakra is about visualization and insight. You have a good intuition. The energy of this chakra allows us to experience clear thoughts, as well as gifts of spiritual contemplation and self reflection.













                                          CROWN CHAKRA


The crown chakra is about experiencing unity and self-less realization that everything is connected. You have a sense of knowing that there is a deeper meaning of life.










     I HOPE YOU WILL ENJOY THIS CHAKRA BALANCING MEDITATION

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Most people are starting to realize how important mediation is. So why do you think it is not taught in most schools?  

I believe that meditation is not taught in schools, because it is not part of being productive in society.What I mean by this is simply that teaching meditation does not bring in revenue, these days they only teach kids how to be a productive worker in society. This may shake your believes up but it is true if you think about it. The world is controlled by money who ever has the most money basically rules the world. Mediation is the complete opposite it teaches oneness of all things and makes you realize that positions are meaningless, but in this day in age they teach consumerism. This is why I believe our system is flawed, we need to teach the important things in schools like how we are all connected and there is no such thing as race or color. But these days they teach duality how everyone is separate, which in my opinion it is wrong. 

let me ask you this does anyone know where the word educate came from? The word educate is actually a derivative from the Latin word educare which means to bring out. that's exactly what meditation does it brings out the best in all of us. It teaches us mindfulness, it also reduces stress and improves brain cognitive functions. So in my opinion they don't want to teach this to our kids because in the future, they may realize how much we are dependent on the government, that our future generation might actually change that and give us the people our power back. But in realization we have always had the power but we choose not to stand up for our selves for what we believe in. I think it is time that we stood up and said that we need meditation in schools it is proven to have health benefits. This will bring us all together again and could end separation over time its the baby steps that really matters.

WITH ALL THIS BEING SAID CHECK OUT THIS SHORT YOU-TUBE VIDEO "THE IMPORTANCE OF MEDITATION"

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